Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review, workout and cool down. All of our workouts are scalable to any fitness level and are conducted by the most experienced CrossFit coaches. We offer classes that focus on different fitness categories including boot camp style workouts, metabolic conditioning, resistance/weightlifting training, gymnastics body weight movements and mobility/athletic performance optimization.
We encourage new to CrossFit members to complete the on-ramp fundamentals course before joining a regular class.
CROSSFIT IS CONSTANTLY VARIED FUNCTIONAL MOVEMENTS PERFORMED AT HIGH INTENSITY.