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©2015 BY STRIKE HARD CROSSFIT

PHOTOS AND WEBSITE CREDIT: CIERRA WOLFE

(912) 321-8545

1661 E Oglethorpe Hwy, Unit F Hinesville GA United States 31313

Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review, workout and cool down. All of our workouts are scalable to any fitness level and are conducted by the most experienced CrossFit coaches. We offer classes that focus on different  fitness categories including boot camp style workouts, metabolic conditioning, resistance/weightlifting training, gymnastics body weight movements and mobility/athletic performance optimization.

We encourage new to CrossFit members to complete the on-ramp fundamentals course before joining a regular class.

CROSSFIT

CROSSFIT IS CONSTANTLY VARIED FUNCTIONAL MOVEMENTS PERFORMED AT HIGH INTENSITY.